P90X, recovery drink ideas
Hey everyone, So, i'm doing P90X. I'm in the 2nd phase, and trying to play with my recovery drink formula because I'm pretty sore from the workouts. Originally I was drinking chocolate milk for the 1/4 ratio (protein/carb), as my Beachbody coach had told me to do since I wasn't going to buy the Beachbody drink. (this was…
