Yoho

Make sure to drink your bullion. Also try some of the recipes with the shakes. Especially the Chicken soup. Make chips or Biscuits. Those can be split up through the day for your snacky habits. Also drink your water. I don't keep a tracker on here, but just to update. I am now transitioning off the Shakes (realimentation)…

The point of the diet is to put your body into ketosis. Doing so without medical supervision is not a good idea. Further, the medical staff knows what you're eating when you stick to the prescribed meals. They don't know what is in over the counter stuff. And honestly. I don't find them much more expensive than any other…

Also, for those wanting solid food. The chicken soup can be turned into biscuits and also chips via baking.

Yes, this program is often referred by dr. With obese patients. United Healthcare covers it. It is the only weightloss program they cover. Weightloss through ketosis is certainly contorversial and not to be taken lightly. But the programs as has been said before includes significant therapy. Think of it as an AL ANON for…