sandytracy

No I am not concerned. Here is what I learned recently in my diabetes education classes. Nutritive sweeteners (Sucrose, fructose, lactose, honey, corn syrup, molasses, fruit juice, concentrate) = They all have the same amount of carbs and calories per serving. Fructose & high fructose corn syrup may raise cholesterol &…

From what my diabetes classes taught me.. I can eat anything I want, as long as I look at what the carbs are (and for losing weight, what the fats are) and balance that with what it is I am eating.. If I'm going to eat something that is going to put me over what I should eat, It darned well better be worth it.. so no…

My husband always felt that way when he ran. He had shin splints.. Medical professional should tell you if that is what is going on. Maybe you just tried to do too much too fast.