tolikkozak

Don't starve yourself. Take your time to make eating right a good habit. If you chose to eat less throughout the day, you will get super hungry at night, and thats bad because you will then go to sleep and not be burning those calories. Eat bigger breakfast and lunches and you will not be so hungry at night. Maybe eat 3,…

Hello! I have an idea. Since you are short, and, in my book, already super skinny (100lbs-ish), just use this website regularly. If you have time, take the time to enter what you eat every day for a couple weeks and see if you can pull any hints out of that. Do a bit of research on sleep patterns and meal breakdown, how…

I dont think that you have to burn off every single calorie that you eat. Walking, breathing, regular bodily functions, thinking, and etc.. they all burn calories. try to find a nutrition chart online. i think you can just google it and find it at a government website... You can find how many calories and stuff are in a…

I'm 6'5". I am about 200 pounds. I want to gain some muscle. Ideally about 30 pounds of it in 6 years. I think when I start feeding myself healthier, I will be able to get that muscle in about 3-4 years. :)

I am no expert but I have searched around for dieting info for myself before. Upon first glance, your diet plan seems a bit extreme. You are either only like 100 pounds or you really want to lose weight. My fear is that you will starve yourself for a day or two then binge and eat whatever you see in front of you. Use the…