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8.5 cute baby!
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i'm about to start it too. I sprained my ankle, but as soon as it is better I want to start the c25k program. Do you know about the podcasts? There were music mixes created just for the program that tell you when to switch from walking to jogging and back.
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get rid of the freshmen 50 that has stayed around a few extra years...
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Tea. Can't stand tea, and I live in the south where sweet tea is alsways the drink of choice
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probably not what you want to hear, but doing a light exercise will actually help the soreness to go away
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My teacher says the only way we fail our test is if we give up, so...don't give up! Just keep going, you must already know everything if he is ready to let you test. It's all about how you react under pressure.
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In our class, the girls have to do everything on a test just the same as the boys, including the board breaking...I had to fight LONGER on my blackbelt test than the last guy...and had to fight off a 275lbs guy that took me down and was on top of me...It was scary, but good practice so that if it really happens I won't…
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I am the only adult woman in class, so I fight boys all the time. I have never had a problem. The higher ranks also fight the lower ranks on a regular basis because there are so few students.
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:happy: thank you for your experiments! gives me a good idea of what I should put in.
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we move around the room doing drills, punching on a bag, kicking across a balance beam, rolling on a wedge, jumping over some bags, then we stretch and do forms, then we move on to the main part of class.
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Tae Kwon Do 7 years ago My instructor...we are always the only girls at seminars winning my first world title & getting my blackbelt...can't choose between them
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fazolis. Love their chicken alfredo, then logged it and it was over 1000 calories without the drink. I was so depressed that day. I love to eat there, but no more. Pizza Hut wings were really bad too.
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Need to lose 60 lbs as a start...would like it to be closer to 75...but 60 would be good. 3 down!
