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Replies
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I'm having the exact same problem! Hope we get an answer on here
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I do both...but right now my tkd isn't as good as it was because I had back surgery. I'm not currently allowed to fight and I miss it so much!
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I also HATE weightlifting. I love cardio! but I like the way I look when lifting heavy things. I have been thinner from cardio, and not liked my body near as much as when I was heavy lifting. No one can make you do it, but I see the best results when I do both.
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I have the same mutation. My doctors haven't told me to do anything different
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I go pretty hard at spin and I usually average about 450 calories burned...5'6 170. I have a polar chest strap that I'm really really happy with. I know you said a wrist one but the chest straps are way more accurate
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I HATE OREOS
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Me too! So frustrating!
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Healthy heart. Had surgery 9 weeks ago, went back to spin 4 weeks ago, and since then resting heart rate has dropped from 63 to 56! Healthier more efficient heart!
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I'm in nursing school trying to lose the last 17 pounds! I don't post much, but I do log almost every day. Trying to make it a habit. Please add me!
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Wow that sounds great! I am glad it worked so well for u!
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Anybody else like to share?
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Wow thank you for sharing! Glad it was a success
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Thank you! I don't expect to be completely pain-free but I have been in so much pain that any reduction will be good.
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I've already started going numb for an hour or two and then the feeling comes back. My husband wants me to wait but I don't think waiting anymore will do any good
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Thank you for your story. Permanent nerve damage is one thing I really want to avoid
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Thank you for your response! Very encouraging
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I am 28 and working on the last 20 #'s. I am in nursing school , so stress eating is a major problem...
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Ps herniation was from car accident, and the rest of my disks r strong and healthy.
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This^^^^ If I overeat I keep track and the next few days I try to lower the number by 1-200. After a few days I am usually right where I need to be.
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add me!
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I love naughty.....recipes
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me!
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I have tried free weights for years... just have trouble making myself do it. I have been doing machines for the last 3+ months and I have been able to stick with it better. So whatever works for you!
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cherry diet pepsi! SO GOOD!
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me me me!!!!!
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I love my spin class! I do a lot better on that than just running on a treadmill
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Hair stylist?
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luv this! CW:168 WL:1 weigh in on sat GW: 145 (once I get there, see where I am and maybe readjust!)
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I had a polar, and had trouble losing...Got a fitbit and the polar was overestimating my workout by about 300 calories. I have lost 6 pounds pretty quick with fitbit.
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Rachel, viola and violin! luv baroque
