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Welcome!
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request sent!
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Have my confirmation and bib #. Walking the 1/2 marathaon, might jog a little. :)
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Panera Bread Fat free Poppy Seed!
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katmiller on raverly
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Haven't signed up, but am planning on walking the 1/2 marathon. up to 8 miles at 15 min mile
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Felt like I was a yorkie with a docked tail chasing her tail most of the night! I'm counting a hour of 2.0 mph walking at work! Ended up staying 3 hrs over and have to work for the next 2 nights!
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walked for 80 min at rate of 2.5 mph for 3.63 miles
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actually that's a leprechaun LOL
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Walked 3.33 miles, at 2.7 mph for 70 min after work, before sleep.
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Walked 112 min at rate of 2.85 mph total of 5.51 miles
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Walked 98 min at rate of 2.7 mph, total of 4.56 miles
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Walked twice today 1st: 75 min at rate of 3.5 mph, total of 4.12 miles 2nd: 33 min at rate of 2.0 mph, total of 2.1 miles
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Walked 95 min at 2.5 mph for total of 4.23 miles
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bump , so I can find it!
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walked 72 min at 2.85 mph for total of 3.53 miles
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Walked 86 min at a rate of 2.85 mph total 4.1 miles
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yummmm
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So.... Walked 16000 steps between 1815 on 11/6 to 1015 on 11/7. Im claiming 120 min of walking at work. helped deliver 3 before 2300 whew! oops wrong day..
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Walked 1.76 miles in 38 min at a pace of 2.7mph
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Walked for 91 min at 2.85 mph total of 4.36 miles
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Walked 110 min at 2.8 mph for 5.4 miles
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Walked 149 min in 2 sessions. 6.85 miles total. Avg 2.7 mph
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Walked 137 min in two sessions, total distance 5.54 miles Elliptical for 5 min
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Walking for 98 min-4.36 miles
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Yummmmm!
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Definitely gonna try! Thanks
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Read the Legend of the Seeker books long before I watched them on tv. Loved both
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yummy!
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I get mine from amazon.com. I use it in my slimfast shake with frozen banana and skim milk . On cereal sounds good!
