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Day 28
Walked for 86 min at pace of 2.85 mph for 4.21 miles
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Day 27
Walked 3.01 miles at pace of 2.7 mph for 66 min
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Day 17
Walked 95 min at pace of 2.85 mph for 4.61 miles
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Day 18
walked 3.92 miles at pace of 2.5 mph for 93 min. kinda slower because I took one of my dogs with me. He had to stop every little bit to "mark" and smell.
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Day 20
Walked 5.93 miles for 124 min at rate of 2.85 mph, then cleaned chimney for about 30 min and scared self to death while on the roof 8)
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Day 22
Walked 48 min at 2.7 mph for 2.25 miles
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Day 23
Walked 67 min at pace of 2 mph for total of 2.38 miles
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Day 26
Walked for 96 min at pace of 2.7 mph total of 4.51 miles
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Day 25
walked 2.29 miles, pace of 2.14 mph for 61 min
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Day 24
Walked 3.22 miles at pace of 2.5 mph for 72 min
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Day 16
Walked 3.33 miles, pace of 2.7 mph for 72 min. Off to bed so I can work again tonight
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Day 14
Walked 6.31 miles in 122 min pace of 3 mph
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Day 7
So.... Walked 16000 steps between 1815 on 11/6 to 1015 on 11/7. I'm claiming 120 min of walking at work. helped deliver 3 before 2300 whew!
