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Kenny, Get back to the basics. Good fresh veggies, healthy oils and non processed proteins. Chicken, fish, etc. In no time your energy levels will be back and you'll be out of this fog. You've done it before and can do it now!
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My week as well went great! Claudia has her 30 day squat challenge going and that has helped to keep me motivated!
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Hello to all, Kenny, thank you for creating this group and for posting a link to find it! My name is Sharon my weight loss journey began in April '12 with 100 lbs. to lose. I began following a low glycemic eating plan, cut out all processed foods, grains, soda, sugars etc. In the beginning I was quite active and lost on a…
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Hi...! I'm Sharon, 51 and have been following a low glycemic eating plan for almost three years. So far it's worked great for me, I'm 53.5 pounds down, which is a bit of a back slide after the holidays, now I have 46.5 to go for my goal. Thank you for creating this group.
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Add me if you like, I'm 51 and also looking to lose that last 48 pounds to get to my goal.
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I completed a 30 day Squat Challenge for November and it was amazing the results I got for my upper thighs. In total for the month I completed 3,295 squats! This month I'm doing I different challenge that has 5 different squats each day and using 6lb weights to add some resistance. Best of luck to all, just remember to…
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I'm in as well, please add me!
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Hi, I'm also in Southern Ohio. Just North of Chillicothe.
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I've been following the plan since April of 2012. I'm not diabetic but was easily pre-diabetic, very over weight, high blood pressure and a number of other small issues. My doctor has been very supportive of my eating plan and monitors me every six months. She has taken me off of all blood pressure meds and is so amazed on…
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SW: 157 LW: 155.5 CW: 155 That seems to be the lowest I ever get to. Crossing my fingers I can keep chipping away and make some progress!
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CSW: 157 LW: 157 CW: 155.5
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I hope it's not too late to join. Last year I was able to lose about 50 pounds but still have another 50 to go! SW: 205 (Arpil '12) CSW: 157 CW: 157 GW: 105
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4'11 3/4", I've been following BSS (Blood Sugar Solution) for over a year now with great success. Still have a very long way to go and finding motivation to exercise is my great challenge now. Anyone have ideas?
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When I get home from work tonight I'll be sending you my information! I need some motivation.
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I'm also 5' and reading so many wonderful posts is helping to kick me into gear and start moving again. This Winter has been a long one and had made we rethink my original goal of 105. But no more, my goal is firm now and I'm going to get there! 51 gone, 49 to go.
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In 2 days I will be at my 1 year mark of no processed sugars. I began following the Blood Sugar Solution eating plan and it has been wonderful. Sugar is hidden everywhere. Best of luck, the benefits are yours for the taking!
