CIBBIELOUK

I have 1 cup decaf coffee, and either one scoop Choccolate Whey protein powder ( I call it my Chocolate Latte special) or I use 1 scoop vanilla WPpowder . I have also made mine with 1/4 -1/2 cup of pumpkin (in the can) to 8 oz milk, and 1 scoop of vanilla WP powder. Add cinamon, nutmeg or pumpking pie spice mix., blend and…

Your absolutly right.

I had RNY done Jan 10th 2013. I weighed in at 264, i Am now 219, and still losing. I am a diabetic, high blood pressure, high hatle hyrnia, sleeping with a c-pap person. I'm glad I had it done. I am feeling better than I ever did before with a lot of energy. Dr. took me off diabetic oral meds., I have no hernia, no gall…

Hi Laura, I too am from Ohio. We live in the Akron area. I had bariatric surgery the 10th of January. I feel great. I have lost, since surgery, about 5 lbs a week. plus what I lost before from Sept to the first of the year. I find the food menu and breakdown of the food is very helpful to me, since I have to get in as many…

AI too am 5'1' weighing in at 265 I am now down 15 lbs and am taking off about a pound a week. I am drinking almond silk milk 60 calories, 1 scoop of whey powder and fruit, or pumpkin. Blend together and drink. I am on a no/low carb diet. No potatoes, no starch, no bread and no rice and no bananas. I drink one for lunch as…

Way to Go Stephross. Great Job. Keep up the good work.::

Way to Go Stephross. Great Job. Keep up the good work.::

I use 1 sweetner,bluberries, and an ounce of grapenuts

I started cutting out/down carbs in my diet on August 1st. I eat 3 meals a day with a snack between breakfast, lunch and after supper. (6 meals a day) sounds like a lot, but I am feeling better. I have shed 10 lbs, and am aiming for at least 5-10 more by Nov, 20th. I also joined Curves and went 3 days a week before I had…