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i have this problem and have asked advice on this as in a zumba full on class sometimes i dont even burn 300 cals in an hour and a spin class only about 350. but the problem is i dont eat alot not because im starving myself but because I just dont eat unless im hungry and prob only about 1300 calories a day, i am now at…
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Whilst I understand that eating not enough is as bad as eating too much this is hard.. my calorie ddaily allowance is 1100, for example yesterday i burnt 1450 cals leaving me 399 net calories. i had eaten enough and cannot eat just because the calories are there to be consumed, just cannot eat if not hungry am sure thats…
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totally agree here, I am neither one or the other in regards to 'clean eating' but it depends what you mean...do you mean conv enience foods or still eating junk but less of it? but when it comes to dieting am strict and do have certain bug bears re some diaries and I did blog it. And despite what i wrote it may be a big…
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im from uk too, living in germany at mo but heading back to uk again in next few months x
