giorgiomera

I'm doing 1800 calories per day, but I'm also managing my macros. So right now, I'm aiming for 20% Fat, 30% Carbs, and 50% Protein. That comes out to about 40g of fat, 135g of carbs, and 225g of protein per day.

in Do you count calories, and/or carbs, fat, and protein? Comment by giorgiomera September 2012

Two things, killer music and a good pre-workout :) I'm currently using BSN Hyper-FX

in How do you stay motivated during your workout?!?! Comment by giorgiomera September 2012

Sent you a request bud ;)

in Could use a few MORE MFPals! :) Comment by giorgiomera September 2012

more power to you! You're gonna love even starting to get healthy :) every day you stick to it will be a better day. I'll send you a request and daily encouragement your way

in HELLO, LOOKING FOR NEW FREINDS FOR MOTIVATION Comment by giorgiomera September 2012

welcome to MyFitnessPal! I'll add you :)

in New to myfitnesspal Comment by giorgiomera September 2012

I just started this week as well. I've done p90x in the past but that was about two years ago. Since then I've put on a lot of weight and I'm finally ready to lose it all and more. I sent you a request so we can keep each other accountable. What nutrition plan are you on? I'm currently going to be doing the fat shredder…

in P90X Comment by giorgiomera September 2012

Thanks! I've only just posted and people are already responding, I am already feeling encouraged :)

in Finally doing this! Would love some friends :) Comment by giorgiomera September 2012

giorgiomera Member

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