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I'm doing 1800 calories per day, but I'm also managing my macros. So right now, I'm aiming for 20% Fat, 30% Carbs, and 50% Protein. That comes out to about 40g of fat, 135g of carbs, and 225g of protein per day.
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Two things, killer music and a good pre-workout :) I'm currently using BSN Hyper-FX
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Sent you a request bud ;)
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more power to you! You're gonna love even starting to get healthy :) every day you stick to it will be a better day. I'll send you a request and daily encouragement your way
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welcome to MyFitnessPal! I'll add you :)
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I just started this week as well. I've done p90x in the past but that was about two years ago. Since then I've put on a lot of weight and I'm finally ready to lose it all and more. I sent you a request so we can keep each other accountable. What nutrition plan are you on? I'm currently going to be doing the fat shredder…
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Thanks! I've only just posted and people are already responding, I am already feeling encouraged :)
