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I update my weight log only once a week, the same day every week . However, I do weigh myself every few days to make sure I am keeping on track. For measurements, I enter my logs about every 3 weeks as it takes those longer to change :)
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I'm with the poster above. When I have my "cheat days", it's when I either have already burned a large amount of calories, or will be later in the day, that way I can kind of pig out, and still stay under the technical calorie limit.:smile:
