We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Google it, there are tons of free training programs available all customizable to your time frame and goals. Good luck! You will love the feeling of crossing the finish line and saying you did it!
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I am 5'10" and 155 needed some tall friends :)