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nootropics people anybody? at least heard of em?
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@curly hey were all 10s on the inside. one love girl :) keep up the good work
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5 but I dig the hat :)
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Also, MORE important than the exact number of carbs.. I think is the RATIO of fat to carbs or net carbs. Macadamia nuts, although somewhat expensive have one of the highest FAT:CARB ratio's ive seen in an actual food (excluding oils like olive, coconut etc). about 22:4 or 44:3 (net)!!! amazing keto food IMO. As long as…
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I think theres a lot of truth to all of them. Mainly 1st, 2nd, & 4th but I wouldn't discredit the others because i might not fully grasp the idea. As far as self-esteem in the 4th, I wouldn't call it that, but I know a balance between pleasure and feeling good about your choices is absolutely necessary for long-term…
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Macadamia nuts are soooo high in fat its ridiculous, a couple handfuls and your cal count will be soaring :)
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that sounds amazing. and so simple too, def gonna try that
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haha i know! dogs dont judge but they know its wierd still
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Jump on the bed, put my shoes on the couch, watch R rated movies lol
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Everydays different for me! sometimes I go too long on keto and i have a bad day, other days I just kick *kitten* n take names NBD. One day on keto I found out was horrible and its becasue i took primrose oil thinking it was an omega 3 LOL never doing that again!
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sugar alcohol is supposed to absorb a lot slower than normal sugar, but since everyones metabolism is different some people get knocked out of ketosis and some don't.
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Yes, one interesting source i found for those having trouble getting into ketosis is here http://www.low-carb.com/atarfatfa.html Dr.Atkins recommends the fat fast for people having difficulty getting into ketosis. It works very fast. Basically its a 1000 cal diet where all you eat for the day is a brick of cream cheese and…
