danielg810 Member

Lots of interesting intelligent posts above, for me personally it would take a lot of evidence to convince me to drop eggs from my diet. The China study I believe only referred to animal products in general but I would be hard pressed to find a study correlating eggs specifically with negative health consequences, when…

In addition to greater satiety, less cal intake, less processed food ie more nutrition, and working muscles with less glycogen as well as less sugar in the bloodstream- i believe is going to likely lead to your body oxidizing more fat (and sometimes protein, based on exercise intensity) before, during, and after the…

I've had it, they have a good thick and dense dark chocolate kinda flavor but it doesn't really compare w the Quest coconut cashew. Pure protein is a good value at Costco, but the Quest bars are kinda on the pricey side, I get those at Lindberg nutrition.

Just turned 22! feel free to add mfp's :D

Raw slices with Hummus!

Jim Jeffries is epic! i just love the way he can say c*nt so smoothly with that austrailian accent lmao listen to his podcast 'talkin ****' if u wanna hear some real talk from him!! 2. dave chappelle 3. jim gaffigan 4. george lopez 5. april macie!

Wow there are some awesome suggestions up there! my favorites are feta cheese, cucumbers, & pepperocini's :) I'd change the dressing, i've made one i find to be the best thing Ive ever tasted personally & its easy: 1tbsp olive oil 1tbsp balsamic vinaigrette 1 tbsp lemon/lime + (optional) minced garlic/salt/pepper/2tbsp…

This. koldri had some good suggestions too. I'd look up south beach phase 2 foods & eat those. theyre low GI, which Koldri actually mentioned the benefits of :) good luck

when i have the time i blend: tbsp coconut oil 2 tbsp egg whites 3 tbsp+ non fat milk (+vanilla extract/cinnamon if ur into that) comes out bubbly n really good, not super low cal but healthy & good imo P:

i try to blend one in the mornings w real veggies but "KyoGreen" is a good one i use when i have no time for blending. check it out, not sure how id compare to v8 seems pricey but lots of servings its only a teaspoon serving size

sugarlips, I would do a crossfit workout for stregnth metabolism and calorie burn benefits (it can be a lot of calories! mfp's not always accurate on that) and light cardio either after or at another time (if you have a gym nearby) or HIIT's an option too. I think the combination of those will be more beneficial for you,…

i would take what mfp says and at least double it. My nutrition book says gave me a crazy figure, esp important for cal deficits, but eating protein over other sources wont cause weight gain if allocated from carbs or fat imo, unless its over total cals.

ha I don't see a single food Iisted that I don't like ^^ even veggies are not bad to me when cooked right :)

carbs retain more water around them physically on a molecular level than protein, that why many high fat-low carb diets have quick weight loss because they lose a lot of water weight in the first week... but once you go back to eating carbs it comes back. protein will help you burn more weight & keep you full..but a purely…

hi susanna, i play for my schools beach club team in san diego. For your serves, it doesn't always have to be a really hard fast serve, I do what are called 'floats' very often where you hit the ball in the very dead center so theres no spin in the air, & that causes the wind to pick it up and make shake around on its way…

Butterfly by Jason Mraz its dirty & sweet at the same time :D

I think MFP puts way too little protein in your diet! If you're walking and just doing light excercise thats fine! but I'd suggest a low carb diet with higher protein to lose fat much more quickly & a lot less painfully (truly it is!), like south beach diet (aka mediterranean)- very easy very easy to stick to and make a…

BUMP Leptins interesting. 10 ways for the body to store energy for every 1 that burns faster or so i read lol :)

Sounds like an awesome recipe! I usually have grilled garlic seasoned chicken breast mixed in with cucumber salad- with a dressing made of : fage yogurt, olive oil, minced garlic, avocado, cilantro, lemon, salt & pepper :) sooo good Fage yogurt is the best I've found with 23 g protein for every 9 carbs! & to make it sweet…

I haven't heard of this! got my info here: http://www.danishnet.com/info.php/vikings/viking-food-140.html sounds really great though, I wouldn't mind trying this to see how I like it! I have been eating a mediterranean/ south beach diet recently but the fact that oats dont really fit into it always puzzled me! making…

Yes. Running ettiquitte says you should forcefully pull out one of their headphones and give them a slight nudge in the direction of oncoming traffic as you pass on their right :)

yes costco has the best deals i've found so theyre the only place I buy from. I'd really recommend the kirkland brand jerky its thick & tastes really good. Jack links also has a cholula flavor which is amazing but i havent found it in bulk so i stick w costco lol

Theyre all really high carb foods, if your on low carb why wouldn't you just stick with fruits & veggies as a carb source? its easier & lower glycemic, I'd thnk you'd be more successful on it that way but just my two cents :)

i have eggs usually.. but I did make some oatmeal bars homemade out of basically A TON of oats, protein powder, almond milk, nuts & dried berries/fruits. They were great to-go & you can put alot of cals in them, and whatever carb fat protein ratio u need pretty much. A bagel would prob be easiest for you but its got no…

21 here :)

pickles have 0 calories, drink water, drink a diet soda, eat raw cabbage it fills you up with the fewest cals- ofcourse I'd recommend eating more cals but im sure you've heard that already. try n spread your meals out some more too

deadlifts & upright stationary bike & stair climber really seem to make my back, abs, glutes, hips area sweat. Those are great if you wanna trim up there, but probably more cardio in general would help

magnesium caps are out there, but you can get all the magnesium you need from food! & its absorbed better that way. its in grains & oats, breakfast cereal, and nuts. google it :)

trader joes mint melange tea & tazo zen tea & twillings irish breakfast! are some delicious teas imo :)

This. (for a minimum fat loss "reset") Some one mentioned to eat more fat & protein.. don't do that, high protein diets increase thermogenesis (fat burning) and higher fat with low carbs are good for fat burning too but low carb & under maintenance cals drops metabolism. if you want to boost metabolism you have to increase…