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A spoonful of orange marmalade & a square of dark chocolate!
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Cauliflower Rice! It's the rice replacement you're looking for. I actually like it better than rice. Take a clean head of cauliflower and grate it. This can be done with a box grater or more easily with the grater attachment of a food processer. Take your grated cauliflower add a tablespoon or two of water and heat in the…
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My daughter is the vegetarian in the family. She carries Tofurkey deli style vegetarian turkey with her and then adds it to cheese and vegie subs from Subway etc. This actually gives her an adequate amount of protein. Something that is very hard to achieve with vegetarian takeout.
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hulu hoop
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Once upon a time I was an obese child. Many people recommend talking to your doctor. Having been put on a restrictive low calorie diet and placed on diet pills by a doctor and having that prescribed treatment cause my heart to race all day long and create an anxiety disorder I would strongly recommend you consult your own…
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A minimum of 30 grams a day for women. Bob Harper in The Skinny Rules recommends from 30 to 50 grams. My personal favorite is avocado - really high in fiber.
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After thirty five years of smoking I quit two and a half years ago. I used patches for the nicotine withdrawal. But several other things really helped the process. The first was that I had been doing Kundalini yoga for six months or so before I quit. I believe that this was the actual reason I did quit. Kundalini yoga has…
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1 cup of frozen spinach - 6 grams of protein!
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Hi. I just joined last week. I'm 52 and currently weigh 307. I know that several people have recommended walking and swimming as a place to start. Personally, I have a problem with my heel and walking is out for now. Lack of finances keep me from swimming. So I'm working with a few dvd's. One is Cardio Kick. It's twenty…
