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I'm interested!!!
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I want to go back to my weight around christmas which was around 110 pounds, Current weight 136 (yes I gained the weight back very quickly!!)
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Thanks! it's reasuring that I am not the only one! it seriously shocked me when I was looking through my food diary after tracking the sugar intake. :)
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Thanks guys for your help. I'm going to try to lower my sugar intake by eating vegetables instead as they generally have a lower sugar content. I am also going to look up fruit with a lower sugar content to try and reduce it because at least then I'll be getting my 5 a day even if it does mean my sugar is over the limit...
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Hi! I joined fitness pal a few months ago but never managed to stick with it. With christmas around the corner I really would like the support to get trim and toned and not have a relapse like last winter where I spent the days indoors eating a tub of celebrations! :laugh: Heard that friends make you feel more focused so I…