CaoimheMariexo Member

All so inspiring! :# (*)

You probably are just gaining muscle as well and the scale can't show that. I suggest stop weighing yourself and instad take measurements because the scales can be verry discouraging. Goodluck :blush:

Don't worry about it, EVERYONES thighs jiggle.

I'm just going to finish of the 30 day squat challenge with body weight and then move onto 5x5 Stonglifts program. :blush: thanks though!

Ah thank you! I'm doing the 30 day squat challenge and not gona lie i do struggle lol :blush:

Add me if youd like, ill give you some tips on how to eat healthy and stay eating healthy. :blush:

I wasn't expecting much actually, just curious! Thanks anyways :blush:

Yay thats amazing! Well done!! You look great :blush:

I did last year and starting again this week, i done the 5x5 program. Its very good for strength and building muscle! Theres an app you can download for it aswell to keep you on track called Stronglifts 5x5 Workout. Highly recommend it. :blush:

Wow thats insane! Well done!

I create the workout myself and online there is a estimated calorie thing that tells you how much calories you'd lose if you worked hard/medium/not too hard! So i just add them calories into it.

Added you all! :blush:

The best thing i've found that works for me is Insanity! Its super challenging but its so good. The only thing is, is that once your done you have to keep up the exercise but i just do running intervals or something. Just try out different workouts and see what works for you! Goodluck. :-)

Hey! Please try by being more positive and forget that you gained the weight back because thats done now and you cant go back.. now just look forward and start fresh. Start off by just logging your food daily on MFP for about a week then start to bring in some exercise. I love Shaun T! So feel free to add me and i will…

Goodluck! :)

LOL

Wow amazing job people! Hope you keep it up and reach your goals!:)

Yes hahaha. I left for an hour and all this was quite shocking lol! Entertaining tho not gona lie.

MFP is so great for weight loss.

Damn.

Yes, loving the positivity :wink:

500g of grapes lol. Thanks! I dont regret it, just went over my calorie intake because of it lol

Good job! Goodluck :blush:

Same as me. Trying to get healthy, tone up and lose some fat. Would love to join you on your journey! Feel free to add me and goodluck :blush:

Can't get over how amazing all these results are! You are all so inspiring and hope that this helps motivate others because it definitely motivates me. >:)

Good job guys! Hope you all reach your goals. :smile:

Amazing job!! Keep it up :)

Ahh so much inspiration!! Love the before and after pictures :o

Everyones results are amaazing!! Well done to you all :#

I can help you! Add me if youd like. Goodluck girl :)