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Hey good work, 12KG done wow! nice one. You're over halfway!!! Feel free to friend me :)
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Unforgiven
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I can burn 750-800 in 45mins of squash.........................
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Agree with above comments. I'm also heavy (same weight as you) and really really struggle with running but the key is slow slow slow and take baby steps with increasing speed and distance. I've nearly cracked 3 miles in 30mins now but it's taken me a long slow time to get there - just don't give up. Accept sometimes you'll…
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amazing work, well done!!!!!!!!!!!
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all good advice I guess! it's likely to be 12 hours of drinking........at an average of 2 pints per hour that's gonna be 4800 calories...plus food.......OUCH
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Your first few weeks of regular weight training will give you big bad DOMS (delayed onset muscle soreness) - and, if anything, the 2nd or 3rd day after can be even worse! Lots of good advice here from other peeps and for me, I've found the following:- lots of water lots of sleep stretch after as much as possible post…
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yummy mummy!
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ok so have played some very hard games of squash recently and my max heart rate only ever got to 168 at peak..........I am going to go and do a hill running stress test also and see how high I can get it also....currently I have it programmed for an MHR of 182 (ie 220 minus my age) so maybe it is lower.........
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Thanks all. It's a Polar FT7 and is set up correctly for sure. My fitness is pretty good (play a lot of squash) but I wouldn't say athlete level! So think the low RHR is genetic........ Think I will have to look into working out a max HR test...........somehow!
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anyone???
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Interesting......my Polar FT7 is giving much LOWER calories burned than MFP says...........I am big (6'4") and heavy (104KG) but not massively overweight, only a little and I play a lot of squash which is high heart rate stuff..........but on my walks/runs, I'm getting a much lower (typically 50%) reading of calories…
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One word: stunning :)
