ozark28

for a light luch i have tried the veggie burgers ...they are actually yummy ...i make a sammi with lettuce tomato...etc...i also use the chicken flavored ones and made chicken parm for me...and add veggies...the veggie corn dogs are pretty good also with mustard. good luck

good wishes to you and hope we can encourage each other...i am finding it great in cing what you are eating ..i actually am feeling free using it....no matter what you eat just put it in :)

wow way to go on the 22pounds ..that is great :) i am new here...and have just as much to shed as you or more :) best wishes :)

hello judy i am n my 50s also ....i have around 150 to shed...hope we both have good results ..i just started here last month and so far i find the calorie counter easy and seems to be working...portion control also is my problem ...along with stress eating and loving food...i am trying to change my thought patterns to ck…

I am a emotional eater also...have had a lot of stress ...such good ideas to to something else when you get this way like biking etc...i sew alot but need to do exercise ...so swimming might be good for me....portion in stressful situations are my problem..or just craving the fats in chips and salt ...or choc...this…

HI ...I new here..good luck and may we both have great outcomes :)

hi everyone..new here to ,,,and got lots to shed ....but excited about a new journey ....hope we can encourage each other and help our adventure here b a happy one ...

hi everyone..new here to ,,,and got lots to shed ....but excited about a new journey ....hope we can encourage each other and help our adventure here b a happy one ...