cconniee

This ridiculousness has to end sometime so I'm going to end it now. I am not coming back to this board so anything you write will not be read by me. I stated an eating style that worked for me, I used "old" science to back it up so I guess those scientist back then were in another realm of reality and should be put in…

Once again, my problem is not being told I am misinformed about something. My problem is someone personally attacking me to do so.... I am typically a very nice person, but attack me and I will attack back. Just so there is no "misunderstanding" with this post, I am not trying to attack you with that statement, I am simply…

I think once things started flying off the handle everything started coming out wrong. I can and did see that you were not trying to be rude to me, and I really was not trying to be rude to you. But that is easier said then done when someone is already aggravated by someone else.

My point is you can counter information as correct or not correct without being arrogant. Oh wait, maybe you can't.. Sorry but my niceness is kept for people who don't start out attacking me! Don't expect me to give you any respect when you attacked me as a person to try to prove your point! You can claim you didn't attack…

LeanButNotMea & TheVirgoddess, I can appreciate the points you are making about not taking into consideration Fats, Carbs and other nutrients like that, and I do see your point in just explaining that the small meals throughout the day worked for ME and someone might want to give it a try to see if it works for them... I…

You actually have no idea if I track correctly.. When I am on an over eating day I tend to add all the crap I eat together and bunch it together in Quick Calories and just adjust up or down to the nearest hundred. Yes I do track correctly, even if I go out to eat, I am there looking up that places nutrition list to track…

WOW what a way to CUT my Quote to suite YOUR EGO! The FULL Quote was In a way I really don't care what the links say cause theories change all the time and this one may go back and forth as well. With that said, I do plan on reading them anyway..... See how it says WITH THAT SAID, I DO PLAN ON READING THEM…

I honestly wish I could figure out how to delete my comments. I can't believe I'm getting so much slack over suggesting a perfectly healthy style of dieting/eating just cause the "science" behind it changes. Maybe instead of making it sound like a bad style just cause at the moment the science may or may not be what I said…

Obviously it has a lot to do with calories in verses calories out. I also did not say you can eat anything you want as long as you eat this way and you will loose tons of weight. I again am going by MY experience. For 25+ years of my life I was on every diet there was! Some I lost a little weight on but gained it right…

[/quote] look, at the end of the day as long as a person is consistent with their diet, and their diet matches their goal, they will succeed. But you need to understand that the timing of meals and frequency regarding metabolism has been debunked and this myth needs to die ASAP. [/quote] Obviously it has a lot to do with…

Why No??? You can read my above post to see where I stand on this topic....

How is this "debunked?" I am going by my own experience, and this is what worked for ME. I was always obese, and the couple times I did loose weight I gained it back right away. I finally ate the way I am suggesting and I not only lost a lot of weight fast but I kept it off, Probably because I re-trained my metabolism to…

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I don't know what your eating habits are but have you tried eating small meals more often? I find I loose the most when I cut every meal I have in half and have half at a time, one hour apart from each other... I never let myself go more then 2-3 hours without eating something so my body doesn't think it has to hold on to…

My Thyroid Medicine with a gulp of water....

The one and only time I was able to loose a lot of weight (80+lbs, 10 years ago) I weighed in every day. I have put back on about 20 lbs in the last couple years and I have been trying to diet over and over and over again, weighing in once a week. Each time I failed. This time I am weighing in every day again and I am…

Start weight: 197.4 Goal Weight: 160 Lbs to Lose: 37.4 09/01: 197.4 (Just started on Sept. 1st) 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

I am looking for motivation as well.. I have lost weight in the past and gained it all back in a very short time. The last time I lost weight was 10 years ago and to my surprise I have been able to keep most of the 80lb loss off, But lately it has been creeping back on little by little.. I need to loose 30/35lbs and have…