TanKiwi2394

Just the scale

You're freaking awesome :) This is all pretty positive for me! Even though i haven't lost any weight, i'm glad to know i can eat 2100 calories and at least not gain any weight! So i'm excited to see what it's like to eat at my TDEE just to see some actual progress! 2 month TDEE journey starts today! Thank you so so so so…

Okay! So basically just eat at my TDEE for awhile to fix my metabolism? Will i gain weight at all? And still exercise 4-5 times a week, yes? And that kinda sucks to hear, i want to lose weight, but i dont want it to take like multiple years to lose 50 pounds. :\ oh well

My Diet history, so 'ive been trying to lose weight for the past 2 years, 2 years go i was on a 1000-1200 calorie diet for about a year. I would keep gaining, and for the past 8 months I've decided to workout consistently (and i see progression in my fitness, just not in my weight) and i would eat 1600 calories for about 6…

Age: 18 Height: 5'7 Current weight: 178 LBS Goal weight: 135

Also, a little more information about me I work out 4-5 times a week I alternate between upper body workouts to lower, so monday ill do upper, tues i'll do lower, etc. Uhm I do about 20-30 mins of HIIT or HI cardio. At least to the point where my shirt is completely soaked in sweat, And then I weight train for about 30…

Lol, thank you! :D

i guess i need some reassurance. And what will i might face in starting EM2WL?

Your body was in Starvation mode, which ment it wanted to hold on to all of the energy and fat, it made your metabolism slow down. When you fuel your body, you're letting your body know its okay to lose the excess weight. When you are starving our body, your body thinks its dying and needs to keep all of the calories it…

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I don't eat the icecream, i feel repulsed by the fatty food. And i just go by what the elliptical or cross ramp or treadmill, whatever the machine tells me. I try to workout to the point where my shirt is super soaked through by the end of my workout.

I do drink a lot of water and never log it But i dont hit 8 cups everyday But i generally try to drink a lot of water

I wanted to let you know, NEVER go under your BMR amount of calories. You will lose crazy amount of weight for the first month but after you will plateau, and the only want to break it is if you eat LESS. Which is ultimately starving your body, and once you increase your calories, you're going to gain all of it back. You…

Okay, I'll try increasing my cardio, and lowering my carbs. I've followed my doctors recommendation for about 1-2 months now and haven't lost anything, eating a total of only 1800 calories even with my workouts and I got no results. I've checked multiple calculators and they have all said to eat 1800-1900 as a net worth.…