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I need encouragement.
I'm 19 year old Female, 5'7, weight train 3-4 days a week, cardio 1-2 days a week, and over weight. Not obese. Here is my story Freshmen year in high school i decided to lose weight, i got a gym membership and would do crazy amounts of cardio. An hour everyday for a few months, i soon started to lose weight. But i realized…
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3 weeks into TDEE Metabolism reset. Weight gain?!
so my calories maintenance is 2562, i'm active 5 days a week, Cardio and weight training everyday, i'm 18 years old and i'm a bit curious. I know with my past from eating really low calories (about 1 1/2 years) i will gain weight through this metabolism reset. but three weeks ago i was 178, and now i'm 185. 7 pounds, in…
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3 weeks into EM2Wl and i'm not losing anything.
It's been three weeks, and I haven't lost a pound, in fact i've been 2100 calories i've maintained my weight, the calculator says i maintain on 2500 calories, and ive tried 1800-1900 calories before and my weight would just stall there too. Should I up my calories again? maybe to 2200? I work out weight train and caridio…
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Hi!
So i'm really scared that EM2WL won't work for me. i'm about 2 1/2 weeks in and im scared to step on the scale. Before i discovered EM2WL, I went from eating 1800 calories and netting somewhere in the 1200 range, and for a period of time i just gave up and said "screw this i'll try 2200 calories a day" for weight loss…
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How many calories should I eat to lose weight?
Hi, i'm 18 years old, 5'7, female, 178 pounds and generally pretty active. I want my goal weight to be 135 I work out mon-fri, 30-40 mins cardio (high intensity for example if i was doing the cross ramp i would do level 10-12 resistance, or elliptical id do 11-14 resistance) i also weight train for about 20 mins, i always…
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I can't lose weight no matter how much i try
I'm 5'7, 18 years old, 178 pounds, originally 180 pounds a few months ago. I've tried all the whole cut carbs and calories and blahblah. Ive been trying to lose weight for 3 years now, and NOTHING. I've tried everything from eating 1000 calories all the way too 2200 calories. When i upped my calories to 2200, it was the…
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Help, i'm so desperate to lose weight.
Hello, I'm 5'7 Female, 180 pounds and 18 years old. I'm Moderately active (work out 5 times a week), I do 20 mins of hard cardio (keep heart rate at 160-170 for the whole 20 mins), and strength train either upper body and abs for the day, or lower body and abs for the day, or circuit training for all over body workout.…
