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Also love a mango, strawberry and green smoothie 1 cup dark leafy greens (kale/spinach, cavalo) 1 cup coconut water 1/2 cup mango (fresh or frozen) 1/2 cup strawberries 1 scoop berry or vanilla flavoured protein powder *Betty Rocker recipe
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I love Betty Rocker’s chocolate cherry smoothie. 1 cup unsweetened almond milk 1 cup pitted cherries or frozen cherries 1/2 small banana 1 scoop chocolate protein powder Blitz with ice and enjoy 😃
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I’ve been back to the gym properly for a month but it’s slow going! No show for me until April 2021, this year is all about building muscle and stripping the body fat but I have a terrible habit of ‘imposter syndrome’ and fell off the wagon just before my show in July 2019, completely sabotaging my hard work. I need more…
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I didn’t manage to get to my desired show day results last July so I’m starting to build muscle again now and go for a show next April - it’s a long way off but I need more muscle and less body fat to compete this year. I’m hoping to connect with other people that are on the same journey and help motivate / keep me from…
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Have you tried “The 7 Day Basket” by Ian Haste? It has the most amazing recipes in there!
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Try going to www.Bodybuilding.com - there are tons of useful blogs, workouts, supplement suggestions etc. Very lovely community that help you all the way. I've been working out for 3 months now by using that site and the suggestions. It's very good, you might find it useful too. To lose body fat, you need to make sure you…
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Yep, started on Monday and have lost 2.4 pounds so far but only managed the gym once so far...terrible motivation! Anyone got any tips on getting motivated? I seem to find a million other things to do than exercise!
