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kjpanny23 I keep saying that this week will be better than last week. And going up stairs is only going to get easier. I'm in the northeast and I hate winter. I would much rather go out walking or bike riding. I have to find more low calorie snacks. I don't like vegetables. I only eat carrots, corn, peas & potatoes.
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I'm on 1230 calories a day. You can add me.
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I would buddy up with you. I'd like to lose 40-60 pounds.
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I got some kale. I'm going to make kale chips. I've never had them before, but I'm hoping they are great.
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With the app I can see that most of my calories are from carbs. I have to work on that, pus get into a regular exercise routine. How do you deal with other family in the household who bring home sweets & all, that you're trying to stay away from?
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How do I add you? It's my first day.
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I just started this on Tuesday and I'm down 3.5 pounds. Does everybody lose a lot the first week or so? App is easy so far. I can't find the BMI calculator. I hope to start exercising sometime soon here, maybe Couch to 5K.
