findingme07 Member

excellent job. I am on the second month of Insanity....crazy stuff, the second month.

LOL......

Don't let anyone EVER take YOUR control away from you.....YOU CAN DO THIS, you only need YOUR SUPPORT....like I tell my kids as school, sometimes, "haters be hatin,' but you don't have to hand your control to them and let them get the best of you! Be true to you!"

I love MPF just for the reason I can track my food and exercise and not restrict myself. You can have whatever you want but are responsible to stay in the calorie range, and food choices become easier to make in order to eat healthy. I worked out and busted my rear this week and stay below my calories, but only lost 1/2…

I have to get me some of the JM Extreme Shred....Nice job!

Bump

Maybe as general cardio...did you take your pulse and track it for any length of time? Or, search Google for exercise calories and maybe you can find something comparable.

the first session of Insanity is like a walk in the park compared to the next round of MAX....omg....I am dying!

Homer Glen

I have been a member for about one month and loving every aspect of MFP! I have lost 11 lbs. so far. I love the tool in the food section to add my recipes and determine their calorie, carb, sugar, fat, protein, and salt content...it is so helpful since I am cooking for 5 people everyday. In fact, it helps me transform my…

I did day 4 of the second month today and it kicked my butt! I had to cool down at 47 minutes.....I keep thinking I should go back and do another 4 weeks of month 1-I don't feel strong enough, especially all the push-up work......

I throw out, "thanks for noticing, b/c I am working very hard on my new healthy lifestyle." Solves any issues with so-called negative/odd comments.

I know the nutrition bars and breakfast bars are too high in processed sugar to even be considered clean, but some were even suggesting I have a milkshake and McD's cheeseburgers (gross) to fill my calorie quota as well as calling it bulls*&^ that I am not hungry and cannot finish my calories for the day, but exercising…

In the past week, I am attempting to eat "clean" or at least cleaner. I find my appetite is very satisfied and often have an issue eating all of my calories. I am not or have ever been a huge snack eater, so I find cucumbers to be my fav. I have been given advice to eat more almonds, peanut butter, or nutrition bars, so I…

You look fit and healthy! I am doing Insanity and love it!

bump

I started month 2 on Sunday and the Max recovery today just about killed me....intense Pilates/yoga stuff..OMG!

I will reincorporate my heavy cream in my coffee.....I gave it up and miss it SO much! Thanks :drinker:

I will try my double fiber bread with chunky peanut butter. I can't eat McD's....that's just gross not to mention totally unhealthy processed garbage.... I am not a fan of ground meat. I am keeping my carbs to 100 and eat only whole grains and double fiber. thanks for all the suggestions.

I work out to Insanity 5-6 days a week, walk, and have begun light weight training. The problem seems to be that I am not hungry.

:smile: Thanks for the guidance...I'm going to check them out!

Good for your self motivation. You look great!

OMG - You have NO idea... Especially after the 4t or 5th time up because the bear is snoring!!!! :mad: :explode: [/quote] I hear it only takes 6 lbs. of consistent pressure with the pillow to interrupt breathing for good.....just sayin':wink:

Isn't it amazing how 10, 15, or 20 lbs. loss not only looks but feels on your body? Great Job!

Love it! It kicked my butt for the first week of the first month, but by the end of the four weeks I was able to keep up. I just began the second month, and it is kicking my butt again, but I know as I get stronger I will be able to keep up. However, I do not do the jumping (I have a bad knee) but a deep squat takes its…

I think I posted on the wrong page....just joined today and looking forward to this group! Too many years of stagnant excess weight and losing the same 10-15 pounds over the last 10 years, is so frustrating. I am kicking fat's azz this time for good. Can't wait to get my belly button diamond when my abs are flat (maybe a…

I just joined your group....not quite a meno, but on my way at 48 (in two weeks)! I am doing Insanity for my workouts and the second month, which I just began, it completely kicking my azz!

Support, no problem....add me. I joined MFP and began exercising to avoid diabetes (I am in the pre-diabetic ranges according to my endo) and become and stay healthy.

the more people cheering you on for your success the better~ Add me if you like.

I hardly ever eat all of my calories--but I have also decided to eat a "clean(er)" diet with more whole foods and little processed as well as cut my carbs to 50-100 grams instead of the recommended amounts MFP schedules for me. It is hard to resist, but I am refusing to let food and no exercise ruin my health. I exercise…