-
Free weight ramp up advice
I currently use 10 lb. free weights, but would like to ramp it up. How much weight should I put on at time and in what increments, how many reps, and how long before moving the weights up to the next level. I just want to be fit and toned, not super-duper muscle-y.
-
exercising, counting cals and not losing
My calorie intake is 1400, I kickbox/box 60 minutes 3-4 times a week and twice a week I use hand weights for 30 minutes. I am losing inches, haven not lost one pound. I have been on this track for 3 months. Any suggestions as to how can I ramp it up to lose?
-
Missing Support
I was absent for quite a while, but still counted and followed the protocol. I miss the support of the MFP community and am hoping to add some friends.
-
How many protien and fat grams ?
I am trying to eat a lower carb diet (between 50-100 grams), so I need to up my protein and fats. My calories are set at 1200, and exercise 5-6 days a week alternating with Insanity and JM30DS. I am 5'8" and need to lose 52 more pounds. Today I had reduced fat Lorraine Swiss cheese and 1.5 ounces has 90 freaking grams of…
-
NSV--my skin
Since beginning my new healthful exercising/clean"er" eating lifestyle on June 9, 2012....I haven noticed such huge difference in the tone and texture of my skin....so much healthier, less blemishes (yes, even at 48 I have occasional breakouts), and the tone and texture are smoother and has a better color. What a great…
-
I just can't eat all my calories....
I am having a devil of a time eating all of my calories lately.
-
HELP....beginner in strength training
Does anyone have an at-home strength training routine? I don't know how many reps, how much weight, or times per week. I am back to becoming healthy after 9 years of school and 2 jobs. I am currently engaged in the Insanity work out, month 2 day 2, but feel I need more strength training, especially upper body. I don't…
-
Low glycemic eating--less carbs, more?
My current MFP carb goal is 186, but I think it needs to be lower. If I cut the carbs to consume between 50-100, what should I be eating to make sure I eat the correct amount of calories? My base calorie intake is suggested at 1363. Any guidance is appreciated!
-
Heart Rate Monitor
I need suggestions on which is the most reliable heart rate to purchase..... :)
