findingme07 Member

What is this NRLFW of which you speak? I am interested in ramping up my lifting...if that's what you could call my 10 lb. hand weights of 15/3 reps. Any advice as well as an explanation?

me too! glad to support you.:smile:

I am working all the muscle groups, clothes fit better, and my monitor states I am using 650-725 calories per kickbox/boxing workout but I am not eating those calories...I will try eating more calories to help build more muscle. Thanks for all the suggestions!

I weigh everything I eat and count calories. I am trying to lose 30 lbs.

great job! Be proud of your accomplishment!

great job!

MFP is the best motivational, inspirational, and self-accountable tool I have found! It keeps me coming back everyday!

YAY!

:flowerforyou:

I am at 1290 calories, do at home strength training 3 days a week and aerobic activity 3 days a week and have been maintaining a consistent weight loss of 1.5 lbs. per week since June 10, 2012.

great job! keep going strong! :smile:

The thought of being the healthiest me ever, and having the understanding how great I feel and its relationship to my food and exercise choices..... also....shopping for great clothes!

Amazing job!

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I agree, lose the dude not the weight!

Heart rate monitor.....LOVE INSANITY! I'm on round 2.

That is measurement....not weight....muscle is smoother and more dense than fat, therefore, does not take up as much space, one pound is one pound no matter what you are comparing.

I want to begin C25K, but am lacking the motivation and the heat is another factor I have been using as an excuse..My goal is to start October 1st.

try skinnytaste.com they may have some tasty, low cal recipes.

I exercise 5-6 days a week with either Insanity or JM30DS. I am not having any issue losing weight as long as I stick to my recommended calorie intake...sometimes I eat my exercise calories back and sometimes I don't....I eat when I am hungry. I am also trying to each clean"er" than before passing on the white sugar,…

you are an inspiration! WTG!

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TJ multi-grain oats and add 1 TBL walnuts and 1/4 C fresh or 1 TBL dried fruit~no need for sugar....SUPER YUMMY and filling!

Great attitude! Congrats!

Great job....I just finished the first full round of Insanity...it become addicting! I loved it and plan on revisiting after the next dvd round of Jillian Micheal's 30 Day Shred and Ripped in 30. I lost 17 lbs. with Insanity and have much better definition and strength....Sorry, no pics, although soon. Congrats!

Congrats on the new you!

I began with Insanity am almost finished with the first round... On my "day off" I do the JM 30 Day Shred level 3. I will be moving to the 30ds as well as the ripped in 30 b/c of time restraints when school begins again in a couple of weeks. I look forward to seeing some pics and will post mine after 30 days.

I am not an expert, but I believe you need to get into your cardio zone with a certain heart rate level for a specific period of time. The following is a site I have used in the past to calculate my heart rate zone: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx The…

I hear you! I will be in the same boat when school begins in a few weeks. I normally get up t 4 am, so being dedicated to my new exercise regime will require me getting up at 3 am....I am so down with it for ME!

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