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to lose 45 lbs. by the holidays.....
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So awesome....love your tattoos.....:smile:
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It's those little successes that equal the huge success~
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nice job! DO you like the program? Would you recommend it? I have been thinking about getting it, but wanted some input first.
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Don't let your mind quit on you.....you CAN do this!
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What amount of weight do you consider medium? Heavy? Light? I am interested in beginning to lift after a long period off.
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Find a tailor....it's the most economical solution and you will love the way your "new" clothes will fit!
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Reese's Puffs.....My fav....I just don't buy it! I eat the Kashi, which is more like cardboard, but it is "good" for me!:sad:
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If you don't take care of you, who will?
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Insanity, 40-60 minutes, 5-6 days a week and off days Jillian Micheal's 30 Day Shred, 20 minutes level 3.
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Good for you and the cessation of your smoking! :) I am a 48 year-old mom, wife, and workaholic....happy to be your friend!
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What a great accomplishment!
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Yes, but you have to look at it as becoming fit and healthy....believe you will do it....
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amazing!
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I am on month two week two of Insanity, but I decided to try 30 DS on my off day and I found level one too easy. If you want to see and feel it in the abs....try Insanity....it's amazing; my fav by far!
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Hi there, I am 5 days from being 48 and here to change my lifestyle from sedentary wife, mom, workaholic to an active wife, mom,workaholic. I am happy to provided support and happy to receive it.
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somewhere between a bald eagle and 10 dozen eggs.....or almost 3-5 lb.bags of potatoes.....egads.
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inspiring....bump
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MFP is one of the best tools I have ever found! Enjoy! Add me if you like.
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well said!
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Find a GOOD tailor! They are an awesome solution to your problem with fit.
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Beautiful success!
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having the prospect of being diabetic someday....that's not going to happen! I need to take care of ME!
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because I made excuses why I couldn't exercise and, while I ate healthy foods, I ate WAY too much!
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I was with WW last year, and while I was thinking of rejoining, I came across MFP and have been hooked ever since! Welcome!
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Put yourself first and plan, plan, plan....Don't let your mind quit you with thoughts of defeat...MFP has been such a positive influence and support system in my life...I joined June 9th and it has been an amazing experience. add me if you like!:flowerforyou:
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Now that's commitment.....keep on, keepin' on! Great job!
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The first step to commitment is so empowering.....you can do this!
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Losing weight can be so frustrating, however, take advantage of MFP's food diary. Chart EVERYTHING you put in your mouth and ALL of your exercise. I have been losing the same 20 lbs. for the past 10 years and I have found MFP to be such a great motivational tool. Forget about everyone else....concentrate on YOU!
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Breyers makes a carb smart.....which is quite tasty.