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DO NOT GIVE UP! Surgery is not your only option - maybe not even the best option! I lost more than 120 pounds over 13 months and have kept it off for a year and nine months by simply modifying my eating and instituting a regular exercise program. You can do it!! Please don't get discouraged. It is SO worth it!!!
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This. I own three of them.
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I've lost more than 120 pounds and kept it off for 16 months now. You have received a lot of good advice here. What I found for myself is to take the information I've read and learned throughout my weight loss journey and then fashion a plan that works for ME. That's what I had to do to lose weight, and it's what I have…
