ankdworak Member

You can do this! I'm happy to help; feel free to add me. ankdworak

Hey~! I'm in Rochester and would love to be accountability buddies if you are interested. I'm assuming you live off campus, how far are you away from the rec. facilities? Feel free to add me. ankdworak

Hey~! I'm here every day; happy to help. Feel free to add me. ankdworak

Hey! Happy to help, feel free to add me. ankdworak

I'm down 40 with 40 more to go; feel free to add me. ankdworak

For me it's surrounding myself with people who will encourage me and keep accountable. Feel free to add me. ankdworak

Happy to help! Feel free to add me. ankdworak

Hey! Happy to help! Feel free to add me. ankdworak

Happy to help! Feel free to add me. ankdworak

I'm down almost 40 on my way to 80 or so... happy to help with support and encouragement, feel free to add me. ankdworak

I would set up mfp manually. I would also set your goal calories at 1600 to start with, do that for 2-3 weeks and see what your results are with that. You will want to move your calories up over time. If you are working out every day you may even want to start at 1800 calories per day for 2-3 weeks and see where you land.…

Great job! You can do this. Happy to help with accountability. Ankdworak

Happy to help. Feel free to add me. ankdworak

Hey Dawn, welcome! I'm hoping to get the Vivofit for Christmas... can't wait. Feel free to add me for support. I'm down almost 40 on my way to 80. ankdworak

I'm happy to help in any way I can. Feel free to add me. I am down almost 40 on my way to 80. ankdworak

Happy to help in any way I can. Feel free to add me. ankdworak

Happy to help in any way I can. Feel free to friend me. ankdworak

Happy to help in any way I can. I'm in a kickboxing class right now; love it! Feel free to add me. ankdworak

Hey Wendy! I'm in Rochester, MN. Would love to help with accountability. Feel free to friend me. ankdworak

I'm 5'4" SW - 230.5, CW 192.4, Goal 150 - Feel free to add me. I would love the extra support. ankdworak

Happy to help! Feel free to add me. ankdworak

Congrats on your success so far, by the way!

I'm at the "fabulous before fifty" point... got back in mid July and am down 36 so far on my way to 70-80. Feel free to add me, I'm here every day. ankdworak

1200 calories is the bottom - if you are doing any type of exercise program you will want to up your calories. Also you may want to try protein at 40-50% (with 50 being your goal), Carbs at 30-40% (with 30 being your goal) and Fat at 20% or less. Happy to help support. Feel free to add me. ankdworak

Happy to help. How's day one going? Feel free to add me. ankdworak

I'm down 36 on my way to 80... started back in mid July. Happy to help in any way I can. Feel free to add me. ankdworak

Happy to help! Feel free to add me. ankdworak

Sent you a message to add me. Happy to help!

sent

Happy to help support and motivate you; feel free to add me. ankdworak