Adellay

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  • Good advice. I have my setting at Light Activity, so I think I will continue to not add the 10,000 steps. Thanks.
    in 10,000 steps challenge Comment by Adellay January 2013
  • Jennifer, If that's what you want, then go for it. Keep using the website and posting your progress, so you can get the encouragement you deserve. Keep up the good work and good luck!
    in Hey! Comment by Adellay January 2013
  • Hi. I am really glad you set a goal. However, I think 2 pounds a week is a lot to lose. I'm definitely not trying to discourage you, but setting realistic goals is important! You are already doing great things. Kudos! How about setting some goals around health and nutrient as well. Have goals for eating more protein, or…
    in Hey! Comment by Adellay January 2013
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