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I had RNY surgery April, 2009. That is almost 5 years ago and I have lost 200 pounds but still have 20 to go. It's not easy either. The surgery is only a tool to help you lose the weight and if you don't use it , you won't lose it. I have intolerance to sugars and lactose now but can still find a way to eat some of these…
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One of the best tasting shakes that i found is from powder form. It is Muscle Milk Light, vanilla. The ready made of this brand is just too thick and sweeter. You can make this in a blender or what I do is put it in a shaker and add ice. Mmmmmmmmmmmm. It has 25 grams of protein and is lactose free too. Hope this helps…
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Hey zazu22, not all of those protein shakes are necessarily crap. I don't get them at the gym but if I need the protein, they sometimes have one so that I get a quick and nutritious meal. I personally have to have lactose free and they many times do have those. Not everyone needs the extra protein but if you are working…
