pfdn

I also had the same problem than you. Here's what I did: Reduced the cal intake to less than 1200/day (even though mfp tells me it's not safe, I just don't feel hungry). I'm taking a multivitamin, protein shake and my "best choice" was: No carbs after 6pm (I go to bed around 10pm, so that's around 4-5hrs before going to…

Thank you all for your words. Yesterday, I went for a cold shower instead of McDonnald's and then started searching for youtube videos of people that went (or was going through) p90... maybe I was just too tired from the insanity experiment and that way I couldn't go through the first p90. Today and tomorrow will serve as…

from what I've seen on youtube, I wouldn't even dare to try p90x :-) this was p90 (the "softer" one).. fortunately before jumping and buying the thing, there's youtube were I could see these weren't for me.... at least not yet...

You don't need any :-) I can't speak for myself, as I'm doing a bit of cardio and weight lifting. However, my sister lost 15kg just dieting and trying to be more active (use the stairs instead of elevator, get out of bus one stop before of after her destiny and walk, etc). Just use your imagination and you'll see the "gym…

Watch the file/documentary "supersize me" :-D You'll see what junk food makes to you. ;-)

Hi There, Can you add me ? Thanks, P