Hi started eating better a month ago. Also I've being doing 20-30min/day on Stationary bicycle (always trying to keep it above 100rpm). After loosing almost 8kg, I've decided to give a try to some "fitness program". Tried insanity fit test (glad I saw it on youtube instead of buying it)... Not even on the third exercise…
Hi All, I've recently joined MFP. A couple of years ago, I've managed to diet and workout got get ripped of 28kg (around 61lb) of weight. After that, due to some medication I was under and bad food habits I've grown to 109kg (around 240lb) again. I took a while before starting as I wanted to make sure I would be really…
