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REM - Everybody Hurts
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This is a great group. 5 weeks ago I made the decision to get into shape once and for all. My weight has fluctuated so much over the last 4 years since having children. I've tried dieting but never kept it up more than a few weeks. My biggest problem is being an emotional eater. Also, being addicted to chocolate doesn't…
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Hi Bridie, I had a look at your diary. You don't seem to be taking calories burned during exercise into consideration. So, your caloric intake is probably much less than you realise. The recommended minimum calorie intake is 1200 calories. It's not healthy to be consistently under this number. If you are, then your body…
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I'm from Cork, Ireland. Currently living in London
