healthyaf

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  • When I started on here (which was when i started my lifestyle change) it took me a few months to really get on track and to see consistent results. I was working hard and eating decently, but it took me a while to get into a rhythm, especially with exercising on a regular basis. I think i gained and lost the same 5 pounds…
    in Newbie thats down and under :( hope this works Comment by healthyaf March 2011
  • bump this will be super helpful as i continue on...
    in Expectations Comment by healthyaf March 2011
  • hmm, doesn't sound familiar. we probably just missed each other.
    in Any Peace Corps folks out there? Comment by healthyaf March 2011
  • hey! I'm a RPCV from southern Africa also! I served in Lesotho from 2006-2008 doing community health promotion and HIV prevention and support programming. I just moved back from the motherland a few months ago so I'm on a mission to get all that papa and salty meat off of my bones. good luck on your journey.
    in Any Peace Corps folks out there? Comment by healthyaf March 2011
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