healthyaf

When I started on here (which was when i started my lifestyle change) it took me a few months to really get on track and to see consistent results. I was working hard and eating decently, but it took me a while to get into a rhythm, especially with exercising on a regular basis. I think i gained and lost the same 5 pounds…

bump this will be super helpful as i continue on...

hmm, doesn't sound familiar. we probably just missed each other.

hey! I'm a RPCV from southern Africa also! I served in Lesotho from 2006-2008 doing community health promotion and HIV prevention and support programming. I just moved back from the motherland a few months ago so I'm on a mission to get all that papa and salty meat off of my bones. good luck on your journey.