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Lorrainequiche59 thanks a lot
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I’m new to the keto. I’m vegan also. How do I go about doing a keto diet? How do you figure out the carbs and other stuff. Do you look for net or total? Please help
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I need to join this. I used to have no problem with drinking a gallon of water. Fell off and need support getting back up. I’m in! Do we post in here everyday about our water? Also would like MFP friends. Peace love and blessings
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Thanks will do
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I appreciate all of y’all advice . Ok just clear some things up I have been vegan for 2 years. Just started working out these passed 3wks and counting. I home cook all my meals maybe 10% I will eat out only if I see I can veganize the menu on a plant based level. I used to eat a lot of vegan processed food early on in the…
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Thank you both. I take in about a little over a 1000 calories on most days but never more than 1200. How do I get rid of water retention? I appreciate the both of you inspirational advice. Peace love and blessings
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Welcome
