julyjiggle

really nice point! Though most of us are striving to get skinnier, it is not inevitably connected to getting healthier. So please don't eat only Twinkies and Coke.... I mean you can, but you will look unhealthy and not feel as good as when you work out and have fun outside!

Hey there, I often serve it as a main dish for dinner. Warm with chicken and soup. It takes a bit of cooking time but tastes great and always impresses our friends. Especially on rainy days its great. For two you need: 2 whole chicken legs 1 onion 4 carrots 0.5 of a parsley root 1 small red pepper or yellow if you prefer 2…

Hey there, I am not 300 pounds, but I don't know that it matters much. The deal is always the same. You have to start somewhere! So don't think of it as 300 pounds as a whole. But break it down to two work outs a week and 2 pounds. That is much easier to handle. I am sure you can find success stories enough on here, but…

Hey there I am new to this forum! I have just started on the low GI diet. It seemed a reasonable lifestyle change. Now I am supposed to reduce my carbs to 25gr a day for the first two weeks to kick start the diet. At the same time as I am following that, I am tracking my calories and exercise on MFP and it keeps telling me…

Good luck! when in doubt ... just think of the white dress and the piece of cake you get to eat on the special day.... that always helps my resolve.

Hello everybody, I am planning a wedding for March 2013. We are all going skiing and snow shoeing, and although I manage those things ok now already, I don't want to end up panting on all of my wedding photos being red in the face! Not to mention that I would love to be about two dress sizes smaller. Its all about looking…

I feel you! I am getting married in 10 months and I don't want our wedding photos to look like a matchstick married a tomato! I have gone up and down in weight my whole life and am pretty sick of it. It takes up too much space! its like constantly having three wardrobes. If you want extra support add me!

Hey there, I am chaning my diet to a low GI lifestyle, it basically divides carbs into different categories according to how much they raise your blood sugar levels. I know what you mean it is tough the first couple of days. I am there too right now. But I have found some great sites other than the atkins one. This one…

That is one heck of a job you did! Enjoy your anniversary!!!