bionicdiver Member

Also looking for more friends! Feel free to add me! Especially looking for folks who have great recommendations for food or keto/carnivore diets.

Happy Saturday and welcome to the weekend! Breakfast and then off to ride a bike to no-where! Anyone doing any cool workouts this weekend?

Happy Friday! Spent 85 minutes in the gym this morning killing legs and shoulders. Legs are fried! Tomorrow's spin class should be interesting.

50 here from NC. Been on MFP for years!

Five-Oh here from Raleigh NC. Still working hard, pushing the weights, staying strong. Planning to cut a few pounds over the next few weeks.

Chest and Abs today.

1 hour cardio. 35 min Precore Arc Trainer followed by 25 min Octane Strider.

49 here..Feel free to add me! Love the motivation from like minded people!

I'm Frankie from Raleigh NC. Always looking for friends to be motivated by and to motivate. Please feel free to add me!

To compliment my weight training, i perform HIIT once or twice per week. I do it on my cardio days and perform HIIT for about 30 min of my 60 min cardio session. My goal is to keep my heart rate above 130 bpm for the entire 30 min session. It involves some functional moves, too. It works for me. Here's an example of what i…

Adding...anyone feel free to add me! Daily motivation provided!

@pranamanda not at all!

I do HIIT once or twice per week. My weight workouts are 5 times per week. But when i do HIIT, i utilize battle ropes, my jump rope, kettle bells, medicine ball, and weighted step box (to use as a weighted sled). I am 40 seconds as hard as i can go, 20 seconds off. I do three to four sets. Here's my routine... 1) Jump rope…

@Melij I have been having similar issues. Here's how I am set up. My Health App feeds MFP my steps for the day. That has been working great with one exception. I am sometimes getting two entries in my Diary for Steps Calorie Adjustment. I don't worry about that too much, though. I have UA record feeding MFP for my workouts…

I've used several. Jetfit and Bodybuilding.com are the best. However, if you change your workout every 4-6 weeks like i do, entering your excercises, sets, reps, etc. is very time consuming. Also, the apps don't have all the exercises you might want to do. I went back to old school...i use a small notebook. Much easier and…

On weekdays, i get up at 3:15 am, brush my teeth, get dressed, and drive to the gym. On my way, i drink a protein shake and pre-workout drink. Nothing complicated or scientific, just get up and get it done.

49 here! Always looking for like-minded friends for motivation and new ideas! Feel free to add me!

49 here! Feel free to add me! Always looking for support, motivation and new ideas.

To lean out a little and to bench press 315 lbs.

Welcome to MFP!

Like cgvet37 said, caloric deficit and weight training. First get your diet laid out based on your activity levels and workouts. Then create or find a weight training program. I would highly recommend bodybuilding.com to help with developing the nutrition and weight training plans, which will help you reach your goals.

If you have integrated weights into your workouts, i recommend the use of dumbbells. They tend to allow the weak side to 'catch up' with the strong side. At least, that is my experience.

Also looking for friends who need motivation and a little push sometimes. Feel free to add me!

Request sent. Anyone else looking for friends, feel free to add me

Request sent!

5 eggs (3 whole eggs and 2 egg whites), 1 cup of rolled oats, fresh blueberries and a big cup of coffee.

I find rest days are important if you are into lifting weights. A rest day from lifting weights allows the body recover and helps with the soreness. However, on my 'rest' days, I usually do some type of cardio...either HIIT or light, fat burning cardio. I like to call my cardio days..'active resting'.

Not sure how this will post, but this is my favorite go-to gym playlist. Probably have to have iTunes to see it. https://itunes.apple.com/us/playlist/ultimate-workout-playlist/idpl.16cf89d2cf4d471aac84c469c48887b9

Nadine, what's a bandage? Sorry, new to the app.

49 here...I'm in the best shape of my life and love it. I work out 6-7 days each week. Happy to share diet and work out tips. I primarily spend my time in the weight room, but I do some cardio or HIIT twice per week. Feel free to add me if you'd like.