bionicdiver Member

Also looking for friends and support! Anyone feel free to add me!!

Feel free to add me, too. Looking for friends and support!

I know Bostic!!! I went to RS Central!

Raleigh here! Oh and my mom lives in Shallotte! Feel free to add me, too!

Welcome to MFP. Feel free to add me, too!

Welcome to MFP. Great bunch out here. Feel free to add me if you are looking for friends and support!

Welcome to MFP! Lots of folks here who can provide motivation and support. Good luck with your goals and feel free to add me, if you want!

I eat hearty!! Feel free to add me!

Great job! Feel free to add me. Would love to hear your story and how you reached your goals!

Thanks everyone! Still looking to take my story a little be farther.

It does. Go to your home page. At the top select Goals. At the bottom of your Goals page, select Change Goals. On the next page, select Custom and you can manually change what you want, including macros. You can also go through a guided set up. However, I prefer to use manual, myself. Let me know if you need any other help!

Nope, not crazy or abby-normal! Pretty much sound like everyone else in this world trying to make a change in their nutrition. Two suggestions for you...get all the junk food out of the house and add a protien shake to your diet (and a piece of fruit, too). The protein tricks your brain into thinking you are full. Anytime…

Great Job! Don't forget to add some protein to your diet.

You have a huge support cast out here to help you reach your fitness goals! I recommend you write down your goals and take each one step by step. Feel free to add me! I would be glad to be one of those people to help you stay motivated!

Thanks for the advice guys. Before i start the program, I'm going to make sure I have my diet right. I know that is probably the biggest thing holding me back. I will get it...just may take a lot of reading, some guidance, and a little experimenting. Thanks again!

I used to have the same problem about getting up and going to the gym hungry. Now, if I go in the mornings, I have a protein shake and a piece of fruit or a clif bar. Gotta have those additional carbs to keep you going through the workout. I loved working out in the mornings, but since I changed jobs last year, I dont have…

Welcome to MFP. There are a lot of people out here that can help you stay motivated! Please feel free to add me as a friend. I would love to help! We all need that extra kick in the pants every once in a while.

Awesome success story, Mike! Thanks for sharing!

It tis a pretty cool tool!

Good Luck with starting over. There is a huge support cast out here, so don't hesitate to call on someone to help with motiviation.

Very sorry to hear about your mom. Good luck with everything. You have a great support cast out here!

I have the same issues. Looks like you may have hit a plateau, like me.

We are all on that same journey! Good luck with all of your goals. Great support cast out here!

Good luck! Please shout if you need any help or advice!

Take it one step at a time...start with writing down your goals. Then go from there....

Good luck with your goals!

Welcome to MFP!

Feel free to add me...Always looking for support and ideas!

Former athlete here. Three sport letterman in highschool, thne played basketball, football and softball in the navy. Sure do miss those days! Feel free to add me, if you like! Can never have enough support!

We all need a little help from our friends! Feel free to add me, too!