bionicdiver Member

Lots of support here! Great bunch!!

Good luck with getting rid of the soda. My crack is Cherry Coke Zero!

Welcome to MFP! Feel free to add me! Good luck in your goals. Lot's of people out here that are willing to give help and support.

Welcome to MFP! Feel free to add me if you would like. Good luck on your goals. Lot's of support out here.

Welcome to MFP. Feel free to add me and good luck with your goals!

Friend Request Sent! Good Luck on your journey and let me know if I can help!

Welcome to MFP. Feel free to add me, too! Good luck on your journey!

Welcome to MFP. Feel free to add me, if you would like. I would be happy to help support you on your journey.

Welcome to MFP!

Welcome to MFP! Feel free to add me. Would be glad to help with the support.

Welcome to MFP. Feel free to add me!

Havent heard of anything like that. The best app IMHO, is Jefit, which you can use to keep track of your fitness progress and plan your workouts. They have a free and pay version. Dont drop the cash for the pay vesion. I did and found it wasnt worth it.

Motley Crue, Green Day, Foo Fighters, Poison, AC/DC. Green Day is the best, though. Very upbeat!

I used to have this issue, but figured out that if I start to feel it coming on, start wiggling your toes. It will get the circulation moving again in your lower extremeties. I have only ever had this problem on machines like ellipticals where your feet (toes) are relatively stationary. Hope this helps!

Feel free to add me as a friend. There are plenty of people out here who have great ideas and extreme dedication.

I use Bodybuilding.com to determine how many calories I burn during a workout. Below is the link for the calorie counter. http://www.bodybuilding.com/fun/calories.htm

Great Job!!!

I was working out before I quit. So, when I finally did put them down, I didn't gain because I was at the gym already. If you don't want to gain, make it a habit to go to the gym and use MFP to count your calories. If you do that, you won't gain (or you won't gain much). If you feel like you need to have a smoke, just get…

Pretty simple for me...I use my ipod and I read. Time flies because I am not thinking about it. Give it a shot.

Tribal Shark

"Uncontrolled Nudity" is a big No-No in my book. The one thing that drives me nuts is when you see grown men, mostly older guys, standing around naked talking to each other. I'm waiting for them to shake hands and grab the wrong thing by accident. Guys who talk for more than 10 seconds, face to face, butt naked is just…

HeyBulldog, It really depends upon the intensity of your workouts. You can run 5 miles at a slow pace or you an run at a fast pace. The faster pace will burn more calories. When I do cardio I use a heart rate monitor. For an hour on the elliptical, I will burn about 650 calories with an average heart rate of 135 bpm. If I…

This is one of my pet peeves at the gym. When you are at the gym you should have a towel to wipe yourself down and any benches/weight equipment that you sweat on. When it comes to cardio equipment like a treadmill or elliptical machine, I wipe down that piece of equipment with a moist towelette EVERY TIME. For the weight…

Same here. SRO - to be exact.

Welcome to MFP! Good luck with all your goals and don't hesitate to ask for help or support. Have a great day!

QOTD: If you could travel anywhere in the world, where would you go? & of course...WHY??? I would go to Truk (Chuuk) Lagoon in Micronesia. Being a scuba diver who loves ship wrecks, this is the mecca of ship wreck diving. Hope to spend 7-10 days of doing nothing but diving...for me, that is heaven.

Welcome to MFP! Good luck with your goals!

You look amazing! 91 lbs is a hugh number! Truely exceptional!

Welcome to MFP! Good luck on your goals. Don't hesitate to ask for support or help, when you need it!

Welcome to MFP. I know you will love it here. There is a lot of support for you out here! Good luck with your goals!!!