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The food on my plate cannot touch each other either...except I mix my corn with my mashed potatoes. that's okay. and yes, the sandwich MUST be cut in half. it falls apart otherwise! :bigsmile:
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I recently followed a high protein low carb diet for about 10 weeks. stay away from potatoes, bread, carrots, rice, etc. just check the nutrition info on all foods and make a meal plan. I ate a lot of chicken, tuna, lean meats, eggs, broccoli, cucumbers, tomatoes, and lettuce, spinach, etc. and get your exercise in!! you…
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I'm going to buy some chia seeds now. I hadn't realized the nutritional value they had! NO wonder Chia pet's hair grows so fast....lol Created by MyFitnessPal.com - Free Weight Loss Tools
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I always have a protein snack, it keeps you filled up longer than just veggies or processed foods. Have a hard boiled egg, some cottage cheese, or even some fat free cold cuts with some cheese.
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I haven't tried them, but was wondering about them too. I heard that they take a bit for your system to get used to....fyi stay close to the bathroom. I also keep thinking my hair will start growing like the Shrek Chia Pet. lol
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I've ordered my fuelband, get it on Friday, as for the cycling, you can take it and strap it to your shoe laces and then you will get the motion you need to make it work. I think it will be a great motivator, also it looks so cool with the LED lights. lol I love gadgets... Does anyone have the Nike+Sportwatch gps? i'm…
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count me in, will do Dec 1 and 2 today to catch up! :happy:
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I am following a high protein/low carb plan, through the Lindora Clinic. my program ends in 3 weeks, then i plan on going back to having 1200 calories a day/tracking. i find that tracking works, and i've learned alot about food choices on my Lindora program, so i will incorporate that into my new plan and stick to low…
