BrodeurNJ30

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  • Having a bad run only motivates me to run faster and harder the next time. It took me a long time to be able to run without doing walking breaks. Now I am so proud that I can do 5km without walking. Once I pushed past all the horrible first runs, nothing beats the runner's high. Love that feeling after running where you…
    in New respect for runners Comment by BrodeurNJ30 June 2012
  • I ran when it was very hot the other day, and I didn't go for as long because I was sweating buckets. I went when it was raining the other day and I sweat just as much near the end of my run. So no matter the heat (or lack thereof) I am going to keep running until I hit my goal for that day, sweat or no sweat!
    in Additional calories in the heat? Comment by BrodeurNJ30 June 2012
  • Hmm. Sounds good thanks. Maybe I'll only count it as half, then it will motivate me to drink more water! :)
    in Tea - Do you count as water? Comment by BrodeurNJ30 June 2012
  • My absolute favorite is: http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.3581737/k.C5E2/Recipes.htm Healthy, delicious and good for the heart!
    in Favorite Receipe web sites??? Comment by BrodeurNJ30 June 2012
  • I don't. I try to just do stuff outside at least 5-6 days a week. I generally go for a run, if not I will go inline skating, or biking once I fix my tire. I have a gym in my condo and since my knee's are starting to act up from all my running I may switch it up to running every other day and swimming the other days. Just…
    in How often do you go to the gym Comment by BrodeurNJ30 June 2012
  • I find this man quite inspiring too. Great to have such great resources to turn to in times of need. http://keepitupdavid.wordpress.com/
    in For anyone feeling like they can't do this.... Comment by BrodeurNJ30 June 2012
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