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Hello & welcome. Feel free to add me as a friend. Support is a great thing to have.
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Planning ahead of time works awesome f(for me at least) cause then I have to actually take time to think about if I really want/need that snack. Also, not buying them in the first place so they are not around. I heard that some people will take a walk or do something they enjoy (hobby) as that will take their mind off the…
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I hear that sweet potatoes are better for you than white potatoes. Apparently they have more of a nutritious value than their white counterparts. But as long as you don't overdo it, I don't see a problem with either.
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I'm 5'9 and my goal weight is 150. But will adjust accordingly once I get there.
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What an awesome transformation you accomplished!! Way to go- you look absolutely amazing! You go girl!!
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Hi. You can add me as well. I'm just getting started, well re-started is more like it and having friends definitely helps with motivation and tips.
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SW: 207 CW: 207 GW: 145 I just saw this challenge & decided to join this group as it seems like a good accountability tool. (I'll update my info on the next weight in day, since I started late). Have a great day everyone!
