LoosingMyLast15 Member

eat more than 1 protein. chicken 4-5 oz, oatmeal have a cup add your own sliced fruit or a few tablespoons of peanut butter, have a few eggs (the whole egg not just whites)

prune juice

yup! i love them. i have 2 coming up. i do rugged maniac. it really depends on how difficult and if there are obstacles. some mud runs do not have obstacles some do. if no obstacles and just mud no special training other than running involved. if there are obstacles you will want to do some weight training. push…

it's a size 6 wedding dress - typically (said because not for all) your wedding dress size is determined by the largest part of your body then altered to fit the rest. so most of the time you order a size or two bigger. if a 6 fits then why would you want to loose more weight and pay for alterations. i say maintain and use…

the bottle of wine i drank saturday night had more calories than your entire "I'm SO STUFFED I CAN'T MOVE" day. get over it.

yup i'm on my last 14lbs. a snail crawls faster than my weight loss

love this! i'm 4' 11-3/4" :) which makes you taller than me. to the OP i'm pear shaped and yes i do have a defined waist however i have a big ole butt and now muscular legs which makes buying pants a challenge. too big in the waist too tight around my *kitten*.

sadly it's what happens when we post pics on a public forum. however i think the jack *kitten*'s tactic backfired because they look amazing. if you irgnore the weezle's smart *kitten* comment about nutella he's showing some wonderful women and how well they have done. koodos to the women for everything they have…

what is right? whatever works for you how do you know what doesn't? fads, pills, starving these do not work why do you choose to eat the foods? because the are yummy and i like them are you eating to live or living to eat? i live to eat because of studies done? heck no because of a celebrity? nope because your doctor told…

make sure you're drinking enough water, stretch before and after. if you are experiencing pain you could be developing shin splints and you don't want them. make sure you are not wearing old shoes.

THIS made a world of difference for me. :)

okay you don't count calories moving on from this because you're going to get more advice on this than you'll need. portions oh PORTIONS! get yourself a food scale or at the very least measuring cups. while you may think your portions are not big they may be bigger than they are supposed to be. this was a huge problem for…

lift and if you're hungry eat something

love this and the fact that you are copy/pasting it on all these stupid posts.

if you eat anything and i mean anything processed even a thin slice of turkey you're eating sodium. just because you're not actually using table salt doesn't mean you are not eating sodium. also why would you go out on valentine's with your husband and children and get a plain salad. did you salad have shredded cheese in…

i was just about to suggest something like this. when i commuted to my job in cambridge, ma i used to do something similar. i would get off the T (subway if you're not familiar) a station or two earlier and walk the rest of the way to work. when the weather was nice i actually drove halfway and biked the rest of the way to…

you are adjusting nicely to corporate america - making your shopping list during a meeting! ha we've all done this. btw good for you for not taking all this advice too personally. some people get so bent over not so friendly advice.

welcome to the corporate world. before work, lunch break and after work. don't have access to a gym get outside and walk/run. pick up a sport. it's not easy but if you want it bad enough you'll figure out a way to get active. oh and bring your own lunch/snacks to work and stay out of the cafeteria. :) good luck

yup that's how we all learn. mcdonald's doesn't "put" anything in their scrambled eggs it comes as a pre-scrambled mix all they do is cook them up. probably loaded with whole fat milk so the manufacturer can double the quantity with less eggs

yes you ate peanut butter today but why did you only have 1 tablespoon plus a handful of grapes. why not 2. why not 2 hardboiled eggs. you seem to eat fast food a lot - is there a reason? i understand you are struggling to eat 1200 calories but even that is too low. you also need to add veggies to your diet. i just had an…

packet pickup tonight at a local winery for my 10k tomorrow. hubby and i plan on taking part in the wine tastings and enjoy lots of yummy food that i picked up from trader joes this afternoon. bread, cheese, olive tapenade, olive oil, tabulli, italian deli meats. yum!

if your gut is telling you it's a crock of bull it probably is. kinda like the whole if it's too good to be true it probably is. same principle applied to this. you have to take diet advice with a grain of salt. what works for one may not work for you.

this is very different than say i just ate 800 calories in doritos. avocados are great for you. and kale is amazing. i wouldn't worry at all. wipe the frown lines from your forehead no need to stress over a meal like that.

i'm a bit confused Whole Foods is a grocery store so how are you eating 800 calories at a grocery store? i know they do free samples but one or two samples do not equal 800 calories? second are you saying 800 calories in one meal or for an entire day? please tell me it's 800 for one meal. i would just move on. put the day…

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hi all, i'm new to having PF was diagnosed last october. podiatrist gave me 2 cortisone shots (not at once) which temporarily helped, stretching exercises and a soft sleeping boot. everything was great up until 3 weeks ago when it returned. it's only in my right foot. stupid foot. i run, i love it and i'm not going to stop…

oh i MUST try this with cottage cheese. i don't eat tuna. oh yum!

yes it was! SOOO GOOD and it was awesome with my eggs this morning. just a tablespoon spread on a flour tortilla and 2 eggs. OH SO GOOD!

so why not eat them. i had hummus for lunch on monday. i had two whole eggs, flour tortilla and a tablespoon of chipote hummus for breakfast this morning. i had 2 tablespoons of peanut butter yesterday on my toast. my salad had cheese on it yesterday. why can't you eat these things. oh and did i mention i had 2 squares of…

i'm half irish and half french canadian