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runslf

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  • This has been a very interesting thread to read - as I have the same frustrations with daily weigh in - feels like I work so hard to only go up / down / up / down and at the end of the week only have a very small loss. I too, lost 30# pounds 5 years ago (my pic is me at my ideal weight - a reminder of where I want to go…
    in Does anyone lose weight then gain it right back on a day to day basis? Comment by runslf January 2015
  • Same here as well - as evidenced by my profile pic! :) I also love my red wine and good beer - and usually have 1-2 glasses of wine a night but I am really trying to switch half or more nights to hot tea to unwind..... and then to reward myself by buying nicer red wine for the weekends. Or - to atleast just have one glass…
    in Any drinkers on here? Comment by runslf January 2015
  • I'm in! I've been struggling to get my weight loss started..... I have about 15# to lose total.
    in December Challenge Comment by runslf December 2013
  • That is a fantastic article, and EXACTLY what I needed to read this morning. I have all the links saved and am going to recalculate today. THANK YOU!
    in Calorie burn Comment by runslf January 2013
  • If you can get to where you drink it w/o the sugar, it's not too bad. An iced coffee at Starbucks, w/o any sweetner is very low in calories. Even with the 2% milk (creamy helps make up for the lack of sugar!) is 80 calories. I don't use any sugar or substitutes in my coffee. Black with a little real cream. Comes out to…
    in COFFEE LOVERS - Anyone given it up? Comment by runslf July 2012
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