wrbiii

You are two pounds from goal? Adjust your calorie intake upwards, and keep working out. If you can't get through your workouts without feeling dead tired all the time, something is off. If you can't get through them because your body hurts, you need rest (or to look at your form, which could be off).

Ummm, you have the answer to your problem IN your OP. Calorie calculators say you need 2000-2100 calories a day if you are exercising and you are eating 4-500 fewer calories than suggested? Your body isn't getting the fuel it needs to put up with the workouts you are doing AND your life. Eat more.

Um, 3/4 of the American population falling for "Take our magic pill, drink our magic drink, eat 500 calories a day and run umpteen bajillion miles... You'll lose weight, guaranteed!" But wait, there's more! Buy now at $69.95 and we'll even throw in a SECOND mixer cup, a bonus bottle of Magic Burn 2000xUltra, and a handy…

"I know I'm fat, but damn" Sad thing is I had just seen this person scarfing down junk in the parking lot when I was walking out of the gym.

That's definitely off. I'm at 369 and it's giving me 2370 a day....

Xingu Black Beer... It's from Brazil, I believe. But really, I just love beer.

If you get it, you'll get it. If not, I'm not sure we were ever meant to be friends anyway.

If you are using that, I so dearly hope you scroll down and get your net calories burned instead of putting your gross burn in.

How acceptable is it for a grown adult to let other people control the person they are to the point that they'd cut things they enjoy from their lives just to please others that have no bearing on their quality of life? Answer: It's ****in not.

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My picture right now? Was taken a month ago yesterday (I'm also a photographer). I'm beyond proud of it and as you can see (check my ticker) I'm by no means a small creature. You'll get there!

For me? A good calorie is one that keeps me full and keeps me fueled. A bad calorie is one that taste damn amazing, but generally outside of just enjoying the food is worthless. The trick? Balancing the two to stay full, happy, and downward trending.

I've been incredibly lucky, I think... I've not encountered mobility issues or pain from my weight (other than being slower than someone half my size). HIIT is a great thing when you can get into it... As I said in another thread earlier, I love nothing more than being able to do the same amount of work that would take me…

From someone that has been where you are (I didn't have the pain issues), I say this: Get on the stationary bike and do it until you can't stand it anymore. Keep doing it. Swim as best you can for as long as you can, and make sure to ACCURATELY monitor your intake. No **** at all, you will lose more from changing your…

Are you measuring the foods you are eating? Guesstimating your intake can screw you over completely. Also, if you are eating mostly prepackaged stuff, the sodium alone coupled with your water intake could account for the lack of change. Should also be noted that weight can fluctuate huge amounts during the day.

I agree on HIIT. I'm a big guy obvs, but I'd much rather spend 20 minutes going as hard as I can for a minute as often as I can (with intervals growing longer as my stamina improves) than going half assed for an hour and a half on the treadmill.

Writer, Blogger, Webmaster, Photographer, Educator

Just drink our special shake, take our special pill, and eat less than 500 calories a day! You'll lose weight, guaranteed!

Twice the distance from the center to one end.

Friendly

Whatever you will stick with.

My best advice? Don't let your body bull**** you. You can do it, but your body will ache. It's gonna hurt. There will be days when sitting at home watching TV or Youtube or whatever sound a thousand times better, but you can do it. How do I know? I still weigh over 370 pounds right now. My body still tells me I can't do it…

23, single, student

39 (you gave me the age), taken, accountant

From my first day in the gym (this time, it's been 2 or 3 years since I was last going consistently), it was a little over 3 weeks. Admittedly, I stopped after the 1st mile and stretched like crazy, and then after about the next 1.25 I did again. My shins get crazy tight (to the point of pain) and if I don't stop and…

Cause I'd love to live to see 40... and sex. That's it. haha

card shark

Heh. You've no idea. His Hello Kitty DVD collection.

The last three dogs she hugged to death

Temporarily, you can use duct tape both on your foot where you are blistered (on bare skin) and on the sock in hot spots (on the outside of the sock). It will decrease friction and irritation.