awesomek001 Member

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  • I've also heard that if you stop, tap your toe for a short time to release your calves you can actually continue on. Don't know if that helps out, but . . . I am also going to check out Brian's link - since I have tight calves too and struggle with this, although not to the point of pulled muscles.
  • I love that comment. I hit the gym - and have a trainer (Oh, btw - he trains me the same way he trains his male clients!) and I keep telling him this whole routine that we have is all about "Looking Cute"!!
  • I'm In!! OK, so I live in Canada and my Thanksgiving is right there in the middle of this challenge, but I so need something to focus on. I believe we can do this - especially if we keep each other on track! :bigsmile:
  • l also had the same tightness - - and everyone is bang on with the suggestion to roll out your IT bands. I actually use the foam roller for both my IT Bands (roll on the outside of the leg) and my medial hamstrings (roll on inside of the leg - very un-sexy looking stretch :blushing: ) and haven't had any recurring…
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